Join us September 9, as we embark on this 14-day DETOX program together!

As we head back to school and full-time work schedules, you could use a good dose of confidence in your body & clarity in your mind after a summer of (hopefully!) unwinding & relaxing!

Plus, with holidays looming just around the corner, now is the time to get a handle on your cravings & jumpstart your health to ensure you enjoy the season of merriment without the stress & extra indulgences taking a toll on your body.

This DETOX is about so much more than getting "skinny." This is about feeling NOURISHED in body & spirit.

Think of this as a reset for your metabolic health as you learn to eat in a way that turns you into a fat-burning-machine.

And the best part - NO food scales, measuring cups, or calorie counting involved.

This teaches you how to nourish your body with REAL FOOD while gaining control over your cravings & self-sabotage habits. 

This DETOX is not just about cutting out the sugars, junk food, & toxins... but ADDING IN the NOURISHMENT necessary to feel vibrant & confident in your body. What you eat is just as important as what you cut out... whether your goals are fat loss, athletic power, or pure enjoyment of life!

And you'll get more than just nutrition advice. We'll talk about lifestyle changes & techniques that will have you glowing with health, vibrancy, & confidence!

Instead of torturing yourself with obsessive diets, heal your relationship with food by understanding how to NOURISH certain results by eating the right kinds of foods:

• FAT LOSS: Feel svelte in your workout gear as you nourish your body with REAL FOOD to heal inflammation & bloat. 
• ATHLETIC POWER: Perform better in all your athletic endeavors knowing what to eat for instant energy, endurance, & recovery. 
• PLEASURE: Feel confident in your own skin while still enjoying life's indulgences. Think of this as pre-gaming for the holiday season...so you can show up vibrant & in peak condition to enjoy all the parties ahead.

Sometimes we just need a little extra guidance to make the right choices around food. This 14-day DETOX is your road map! 

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Here's What You Get:

1. A breakdown of Bulletproof Ballerina's FAT LOSS GAME PLAN eating philosophy - a way to stay lean AND healthy without feeling tortured on endless, bland diets.
2. Access to exclusive group coaching via WhatsApp guiding you through the process with daily steps & success secrets sent to your phone each morning.

This FALL DETOX is not just for dancers, women, or athletes…this is for anyone craving a healthy reset & motivation to gain control over your vices.
(A.K.A. If you can't stop eating all the sweets, junk food, & alcohol...this is for YOU!)

***This program is not designed for vegan or vegetarian diets. That’s not to say that you can’t do the program if you follow one of these diets, but you will have to do your own research to ensure you get proper nutrients based on your personal preferences.

Tried & True Testimonials:

"I really enjoyed this detox journey, & I love all the new recipes this time around! Added bonus - I lost 8 pounds!" D.D.

"Just have to say that your nutrition philosophies really resonate with me! ​I've lost over 14 pounds of body fat alone in the last 6 months following your program! And with your program, I'm motivated by a place of love and appreciation for my body. Thanks for all you do!" K.C.

"Tanya's holistic approach to eating has had a profound impact on my entire perception of and relationship to food. Her Summer Detox program wasn't just another diet plan; instead, it acted as a guiding framework to a comprehensive healthy eating philosophy designed by you for your body, with the guidance of an expert. The aspect that truly sets Tanya apart from other programs is that she’s not prescriptive about what one should eat. She understands that each body is unique, with distinct requirements - whether it be fueling up for a marathon or watching carb intake for a healthier future. This approach resonated with me deeply, as it gave me the freedom to take charge of my well-being while still enjoying the journey. But what truly made the experience extraordinary was the power of community. Interacting with like-minded individuals in a shared group thread for 14 days fostered motivation and encouragement, making the entire process rewarding and enjoyable.

Growing up, my mother prepared delicious meals with love and care. However, our diet wasn't always tailored to suit my body's needs, and as a result, I struggled to maintain fitness and energy levels. The journey continued, and I never actively sought out the right eating habits until now. It is nothing short of astonishing to admit that, after just four months of following the Fat Loss Game Plan, I find myself in the best shape I've been since I was 19 years old. Not only is my weight baseline 10lbs lower than before, the composition is different too. I have more muscles, I’m a lot stronger, and I’m not out breath every time I climb up 2 flights of stairs. Surely I’ve been doing the fitness part, but nutrition has been key to achieve fitness improvements.

Tanya's unique perspectives on food have revolutionized my self-trust and accountability. Through her guidance, I've come to realize the importance of being responsible for my choices, both in nutrition and overall well-being. 

The program's instructional videos, a treasure trove of knowledge, are not only informative but also engaging and fun to watch. They offer a wide array of exercises, stretches, cooking recipes, and motivational talks that keep participants engrossed and constantly striving for progress. Armed with these tools, I have found myself making more conscious decisions about food and its impact on my body, ultimately leading to a healthier and happier me. 

I wholeheartedly recommend Tanya's Nutrition + Fitness to anyone seeking a transformative journey towards better health and well-being. Her empathetic and empowering approach will undoubtedly change the way you view food and nutrition, leading to sustainable, long-term results. Thank you, Tanya, for redefining my relationship with food and guiding me on this incredible path of self-discovery." ~ J.A.


"I loved this detox even more the second time around!! I've learned to really listen to my body & what it needs. I love all Tanya's tips & recipes - they were so helpful on this journey!! Tanya - you are the smartest person I know when it comes to nutrition & taking good care of our body - ♥ you are amazing." ~ D.M.